Easiest Way to Make Speedy Coleslaw Salad

by Ruiyibio

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Before you jump to Coleslaw Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of minor changes can positively impact everyday eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to coleslaw salad recipe. To cook coleslaw salad you only need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Coleslaw Salad:

  1. Provide of red cabbage shredded.
  2. Provide of white cabbage shredded.
  3. Take of carrots peeled grated.
  4. You need of small brown onion halved, thinly sliced.
  5. Prepare of mayonnaise.
  6. Prepare of tap horseradish cream.
  7. Provide of lemon juice.
  8. Get of dijon mustard.
  9. Take of tap salt.
  10. Take of tap pepper.

Instructions to make Coleslaw Salad:

  1. Mix cabbage, carrot, and onion in a mixing bowl..
  2. Mix mayonnaise, horseradish cream, lemon juice, and mustard in a bowl, add salt and pepper..
  3. Mix the vegetables with the dressing. And it's ready to serve..

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