Recipe of Perfect Overnight Oats Smoothie Bowl

by Ruiyibio

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Before you jump to Overnight Oats Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Money.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. Those days are over, and it looks like we all recognize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more green we won’t be able to correct the problems of the environment. This should happen soon and living in methods more friendly to the environment should become a mission for every individual family. Keep reading for some approaches to go green and save energy, largely in the kitchen.

Refrigerators and freezers use a lot of electricity, particularly when they are not operating as economically as they should. You can certainly save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F and also 0F. You can cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it really should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living just isn’t that difficult. A lot of it is simply using common sense.

We hope you got benefit from reading it, now let’s go back to overnight oats smoothie bowl recipe. To cook overnight oats smoothie bowl you only need 21 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Overnight Oats Smoothie Bowl:

  1. Provide of Oats Base.
  2. Use of Oats.
  3. Provide of water.
  4. Provide of chia seeds.
  5. You need of Flavour Base.
  6. Prepare of [ 🍫🍌 remove cacao power].
  7. Get of Maple Syrup / 🍯.
  8. Prepare of Vanilla extract.
  9. Provide of Cinnamon powder.
  10. Take of cacao powder.
  11. Use of Blueberries 🍫 Smoothie.
  12. Provide of frozen blueberries.
  13. You need of avocado / yogurt.
  14. Use of Vanilla extract.
  15. Get of Cinnamon powder.
  16. Prepare of psyllium husk.
  17. Take of flaxseed meal.
  18. Provide of protein (hemp seed protein 👍🏻) opt.
  19. Get of Chocolate 🍌 Smoothie.
  20. Take of frozen banana.
  21. Use of cacao powder.

Instructions to make Overnight Oats Smoothie Bowl:

  1. Prepare Oats Base beforehand.
  2. Next day, mix in Flavour Base into overnight oat.
  3. Blend together smoothie ingredient.
  4. Serve it as shown in the picture above..

Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). This makes overnight oats ideal if you're trying to lose weight, as you won't be tempted by that mid-morning snack after eating them! Overnight oats are typically served chilled, straight from the refrigerator. In the morning, transfer oats mixture to a saucepan. Bring to boiling over medium heat.

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