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Before you jump to Chicken Gravy recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.
Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to chicken gravy recipe. You can have chicken gravy using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Chicken Gravy:
- Take of chicken.
- Use of onions (chopped).
- Prepare of tomato (chopped).
- Get of spring curry leaves.
- Get of coriander leaves.
- Use of bay leaf.
- Use of Cinnamon stick.
- You need of cloves.
- Take of cardamom.
- Take of ginger garlic paste.
- Use of green chillies (slit).
- Provide of oil.
- Get of water.
- Provide of For Spice powders:.
- Take of Turmeric powder.
- Provide of Kashmiri chilli powder.
- Provide of Red chilli powder.
- Use of coriander powder.
- Prepare of cumin/ jeera powder.
Instructions to make Chicken Gravy:
- Clean and wash chicken well. Add turmeric powder and let it marinate. Meanwhile keep all ingredients ready..
- Heat oil in a pressure cooker add bay leaf, cinnamon, cloves and cardamom. Next add onions, curry leaves and green chillies. Add salt to fry onions quickly. Saute till golden brown..
- Then add ginger garlic paste and fry till the raw smell disappears. Next add spices powders: turmeric, Kashmiri chilli powder..
- Red chilli powder, coriander powder and cumin powder..
- Saute for few minutes and add tomatoes and cook till mushy..
- Now add the marinated chicken and mix well. Add water and pressure cook for 3-4 whistles..
- Allow the steam to escape and garnish with coriander leaves..
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