Easiest Way to Prepare Quick AFitClass Lentil Kale Soup

by Ruiyibio

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Before you jump to AFitClass Lentil Kale Soup recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

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A large variety of instant health snacks is easily accessible. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to afitclass lentil kale soup recipe. To cook afitclass lentil kale soup you need 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare AFitClass Lentil Kale Soup:

  1. You need 1 clove of garlic minced.
  2. Prepare 2 Tablespoons of olive oil.
  3. Prepare 1 (8 oz) of pkg mushrooms sliced.
  4. Provide 1 carton (32 oz) of vegetable stock.
  5. Provide of 1 cup lentils. Any kind, black beluga lentils are my favorite, but often use green.
  6. Provide of Water.
  7. Prepare of Soup addition-Italian flavor.
  8. Provide of 1/3 cup Tomato paste.
  9. Get of Several cloves of garlic, minced.
  10. Provide 3 Tablespoons of oil.
  11. Provide 3 tablespoons of dried oregano.
  12. Take to taste of Salt and pepper.
  13. Take of Several handfuls of chopped kale, hard stems removed.

Instructions to make AFitClass Lentil Kale Soup:

  1. Add 2 tablespoons olive oil and clove of garlic and sauté briefly. Add sliced mushrooms and sauté until wilted, about 5 minutes.
  2. Add vegetable stock plus fill with water. I like to use empty vegetable stock container x 2. If you like it soupier, add another water. Add one cup of lentils, briefly stir, then lower heat to low and cover. 30 to 40 minutes. The longer it simmers the richer it gets, but you may need more water..
  3. When almost done simmering, get out a small sauté pan and sauté your olive oil and clove mixture briefly. Add tomato paste and oregano and stir until mixed, for about a minute. When it is nice and combined, stir it into the soup.
  4. Add kale and leave simmering on low for another 5 minutes or so. Maybe add a little salt and pepper, but many people like to adjust their seasoning as they have a serving.
  5. That’s it, it’s ready to go! But let it cool off slightly, broth soups can scorch the tongue. I like it with a little splash of hot sauce and crumbled blue corn tortilla chips on top. Pictured below is FitClass Kale Mushroom Soup, and FitClass roasted carrots for dessert..
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For even more lentil soup recipes, try my Lebanese Lentil Soup, Red Lentil Soup with Spinach, and Instant Pot. Lentil Soup with Butternut and Kale. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. This colorful soup, made with healthy ingredients, tastes delicious. The cooked leeks give complexity to the body of the soup.

If you find this AFitClass Lentil Kale Soup recipe valuable please share it to your friends or family, thank you and good luck.

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