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Before you jump to Garlic Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to garlic mashed potatoes recipe. To cook garlic mashed potatoes you only need 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Garlic Mashed Potatoes:
- Get 6 large of Potatoes.
- Use 2 tsp of Garlic.
- Provide 3/4 tsp of Salt.
- You need 1/2 cup of milk.
- Prepare 1/2 tsp of Pepper.
- Use 2 tsp of Butter.
Instructions to make Garlic Mashed Potatoes:
- peel potatoes, cut em into 4-8 pieces.
- Wash already cut potatoes an put em in an already warned pot, add water (1 cup).
- cook till tender or mushy… (doesn't really matter).
- Remove from pot, mush them..
- Put the Pot back on stove, add butter, pepper, milk, salt, garlic, and mix all on low heat.
- Add mashed potatoes on the pot an mix well.
- Simmer for few minutes.
Take as little off as possible in order to have each individual clove exposed. Place garlic on aluminum foil, drizzle with olive oil and a pinch of coarse sea salt. How to Make Perfect Mashed Potato To make the perfect garlic mash, first boil the potatoes along with a couple of garlic cloves, still in their skin, until the potatoes are tender enough to fall off a fork when you test them. You want the potatoes nice and soft the whole way through otherwise you'll end up with lumpy mash. Place potatoes and whole garlic cloves in a large pot and cover with salted water to cover potatoes by about an inch.
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