How to Prepare Perfect Sautéed Swordfish with Rosemary

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We hope you got benefit from reading it, now let’s go back to sautéed swordfish with rosemary recipe. You can cook sautéed swordfish with rosemary using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Sautéed Swordfish with Rosemary:

  1. Get 2 fillets of Swordfish.
  2. Prepare 1 of Pepper (whole).
  3. Prepare 1 of Salt.
  4. Get 1 of Flour.
  5. Take 1 of Rosemary.
  6. Get 5 tbsp of Olive oil.
  7. Use 50 ml of Sake.

Steps to make Sautéed Swordfish with Rosemary:

  1. Here's the swordfish..
  2. Season the swordfish with salt and pepper. Use a pepper mill to make coarsely ground pepper..
  3. Dust the swordfish evenly with flour..
  4. Place the rosemary on top of the swordfish and start heating the oil in a skillet..
  5. Sauté the swordfish with plenty of oil..
  6. When they are lightly brown on the surface, discard the excess oil. Add the sake and flambé..

It stands up really well to pan-roasting, so that's exactly what we do here. We start off with browning one side of the fish for a few minutes and then immediately flipping the fish over to its other side and transferring the pan into a hot oven. Swordfish's mild flavor allows a wide variety of possible seasonings and sides. Predictably, just about anything you like with a steak will go well with swordfish. To me, there's nothing better than this simple Spanish taste memory of swordfish and peppers or a delicious Niçoise salad topped with freshly-sautéed swordfish instead of the usual canned tuna.

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