Steps to Prepare Ultimate 'Bamia' Lamb Okra Stew

by Ruiyibio

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Before you jump to 'Bamia' Lamb Okra Stew recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Dollars.

Remember when the only men and women who cared about the natural environment were tree huggers and hippies? Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the specialists, to clean up the natural environment we are all going to have to make some improvements. Each and every family ought to start generating changes that are environmentally friendly and they must do this soon. The cooking area is a good starting point saving energy by going much more green.

Why don’t we begin with something really easy, changing the particular light bulbs. Naturally you shouldn’t confine this to merely the cooking area. You should change your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost a small amount more at first, but they last ten times longer, and use less electricity. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will certainly end up at a landfill site. You also have to obtain the practice of turning off the lights when there is nobody in a area. The kitchen lights in particular will often be left on the entire day, just because the family tends to spend a lot of time there. Certainly this also happens in different rooms, not simply the kitchen. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off when you don’t need them.

From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is actually something we can all accomplish, without difficulty. A lot of it truly is simply making use of common sense.

We hope you got benefit from reading it, now let’s go back to 'bamia' lamb okra stew recipe. To cook 'bamia' lamb okra stew you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook 'Bamia' Lamb Okra Stew:

  1. Take of Lamb.
  2. Prepare of Okra.
  3. Use of Onion.
  4. Prepare of Tinned Chopped Tomatoes.
  5. Take of Tomato Puree.
  6. Use of Garlic Cloves.
  7. Get of Lemon.
  8. Use of Stock Cube (Lamb/Beef or Veg).
  9. Use of Water.

Instructions to make 'Bamia' Lamb Okra Stew:

  1. Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned..
  2. Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken..
  3. Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft..
  4. Serve with white basmati rice or Iraqi shredded flat bread, YUM!.

This is a Lebanese-style braised lamb stew with okra in a rich tomato sauce. Stir in okra, then tomatoes and tomato puree; cover with water and season with salt and pepper. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb). Bamia is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients.

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