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Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to pan fried swordfish with peppers and potatoes recipe. To cook pan fried swordfish with peppers and potatoes you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Pan fried swordfish with peppers and potatoes:
- Take 4 of swordfish fillets.
- Prepare 2 of large potatoes.
- Provide 2 of romano peppers.
- Get of Small chopped onion.
- Use of Olive oil.
- Get of Fresh parsley to serve.
- Use to taste of Salt.
Instructions to make Pan fried swordfish with peppers and potatoes:
- Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently.
- While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side.
- Sprinkle a little salt all over and serve with freshly chopped parsley 😀.
Heat oil in a heavy skillet over high heat. Add the potatoes and toss to coat them with oil. Let the potatoes fry, undisturbed, for a few minutes, until they get crisp and brown on the bottom. Make home fries from leftover potatoes: Slice or dice the potatoes and add to the pan with the paprika, salt, and pepper. Swordfish Steaks with Olive-Pistachio Sauce and Potatoes Bon Appétit. garlic clove, extra-virgin olive oil, yukon gold potatoes, swordfish.
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