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The ingredients needed to prepare Pan fried angelfish and vegetables:
- Get 1 of angelfish fillet.
- Get 10-15 of cherry tomatoes.
- Use 1 handful of extrafine green beans.
- Provide of Woolies cream cheese with sundried tomato and herbs.
- You need of Garic and herb butter.
- Take of Lemon juice.
- Take of Salt.
- Take of Pepper.
- Take of Olive oil.
Instructions to make Pan fried angelfish and vegetables:
- Heat olive oil in pan and add whole cherry tomatoes and a good grind of sea salt. Leave to blister on low heat (don’t stir for about 2 minutes).
- Add green beans and drizzle over some lemon juice. Stir fry about 5 minutes..
- Add a knob of garlic butter and allow to melt and coat veggies. Transfer veggies to bowl and grind over some black pepper..
- Season angelfish with salt, pepper and a drizzle of lemon juice. Add to pan and cook 30 seconds per side. Slice in half to check if opaque all the way through..
- Remove fish from heat and baste with a bit of melted garlic and herb butter..
- Quickly heat up veggies in pan and crumble over some of the cream cheese. Plate up and enjoy ✨👌🏼.
When the oil begins to shimmer and you see a slight wisp of smoke, add the vegetables to the pan. Sprinkle the red pepper flakes and salt over the vegetables. Lay the lemon cut-side down on the bottom of the pan. Cover the pan with a lid and let the vegetables cook without stirring for two minutes, until they are. Steps to Pan Roast Vegetables on the Stovetop Heat a heavy skillet over medium on the stove.
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