Step-by-Step Guide to Make Award-winning Pan Seared Cod w Vegies

by Ruiyibio

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Before you jump to Pan Seared Cod w Vegies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to pan seared cod w vegies recipe. You can have pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Pan Seared Cod w Vegies:

  1. Use of main.
  2. Provide 2 of cod or other white firm fish.
  3. Get 2 tbsp of olive oil.
  4. Get 2 clove of garlic.
  5. Prepare 1 of jalapino seeded and sliced.
  6. Provide 1/4 of red bell pepper sliced thin.
  7. You need 2 of green onions sliced on angel.
  8. Use 1 tbsp of capers.
  9. You need 1 of lemon.
  10. Get 1 tsp of cajun spice.
  11. Provide 1 of salt and pepper to taste.

Steps to make Pan Seared Cod w Vegies:

  1. In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove..
  2. Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve..

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