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Before you jump to Swordfish with Honey and Mustard Pasta recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.
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You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to swordfish with honey and mustard pasta recipe. You can have swordfish with honey and mustard pasta using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Swordfish with Honey and Mustard Pasta:
- Provide 1 portion of Fresh Fish(Swordfish).
- You need 1 cup of Dried Pasta (any kind).
- Provide 1 teaspoon of Honey.
- Take 1 teaspoon of Wholegrain Mustard.
- Use 2 tablespoons of Mayonnaise.
- Get of Spray Oil.
Instructions to make Swordfish with Honey and Mustard Pasta:
- In a flat fry pan, spray the pan with a little Oil and gently heat through the Fish, turning at least once. (Do not over-cook!).
- Meanwhile, put the pasta on to cook, according to packet instructions, but, usually, throw into boiling water, with a teaspoon oil and a teaspoon of salt, for about 10-15 minutes. (NB:- 1 cup of dried Pasta makes 2+ cups cooked!).
- While the two pans are cooking, mix the mayonnaise with the wholegrain Mustard and Honey. Check the taste and adjust if needed. Put aside for now..
- When the pasta and fish are cooked, drain the pasta well, put on a plate and dribble the dressing over. Add the Fish and enjoy!!.
Top mustard-sauce-for-pasta recipes just for you Explore more recipes. Combine all the marinade ingredients in a bowl: soy sauce, garlic clove, olive oil, brown rice vinegar, honey and ginger. Marinate swordfish in vinegar, oil, garlic and. both sides with mayonnaise. Barbeque or broil until. minutes per side depending upon thickness. Cook peppers on grill or. baking dish.
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