Recipe of Any-night-of-the-week Crusty Lemon Swordfish

by Ruiyibio

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Before you jump to Crusty Lemon Swordfish recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

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Probably the most popular snacks is yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt would make a fantastic snack, however. It contains a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to make it. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.

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We hope you got insight from reading it, now let’s go back to crusty lemon swordfish recipe. You can cook crusty lemon swordfish using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Crusty Lemon Swordfish:

  1. Provide 2 of swordfish steak.
  2. You need 1 tsp of olive oil.
  3. Take 1 slice of stale/dried bread.
  4. You need 1 medium of lemon.
  5. Get 1 tsp of dried parsley.
  6. Use 1 tsp of dried coriander.
  7. Get 1 dash of dried ginger.

Steps to make Crusty Lemon Swordfish:

  1. Pre-heat oven to 230c/450f. Line baking tray with foil. Line foil with a little olive oil..
  2. Blitz bread with parsley, coriander, ginger and zest of the lemon in a blender/mini chopper or similar..
  3. Pour olive oil over top of swordfish steaks. Brush it to cover the whole top side of them. Cut lemon in half and give a good squeeze over the steaks..
  4. Spread a layer of herby breadcrumbs over the steaks and pat down evenly..
  5. Put steaks on foil, fold foil to mostly cover them and bake for 12 minutes. Uncover them halfway through to brown the breadcrumbs..
  6. Serve immediately, with garlicky mash potatoes and veg. Carrots and broccoli or asparagus. Or with a salad, as a light lunch..

It's important to towel-dry the fish so that all excess water/moisture is removed. Give it a sprinkle of kosher salt and freshly ground black pepper on both sides. This dish is very easy and so very delicious. The herbs and spices just bring out the fresh wild taste. I know you will love this fast meal.

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