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Recipe of Any-night-of-the-week Healthy flapjacks with chia seeds, fruit and peanut butter

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Healthy flapjacks with chia seeds, fruit and peanut butter. Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have important benefits for your body and brain. Summary Despite their tiny size, chia seeds are one of the most nutritious foods on the planet.

Healthy Flapjack Healthy Packed Lunches Peanut Butter Recipes Healthy Options Chia Seeds Food Preparation Grilling Recipes Tray Bakes Great Recipes. Flavour flapjacks with the classic American combo of salty peanut butter and fruity jam for a fun PB&J version. Use any variety of jam you like.

Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy flapjacks with chia seeds, fruit and peanut butter. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Healthy flapjacks with chia seeds, fruit and peanut butter is something that I’ve loved my whole life. They’re nice and they look fantastic.

Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have important benefits for your body and brain. Summary Despite their tiny size, chia seeds are one of the most nutritious foods on the planet.

To get started with this recipe, we must first prepare a few components. You can cook healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:

  1. Make ready 200 g of oats.
  2. Make ready 2 of mashed ripe bananas.
  3. Prepare 50 g of flaked almonds.
  4. Make ready 30 g of chia seeds.
  5. Get 50 g of sultanas.
  6. Get 50 g of chopped dates.
  7. Make ready Half of the juice of a lemon.
  8. Make ready Splash of apple juice.
  9. Prepare of Runny Honey.
  10. Make ready 1/3 jar of (I use a 280g jar) meridian crunchy peanut butter.
  11. Get Handful of blueberries.

These flapjacks are moist, nutty and of course, incredibly buttery (in case I haven't said that already). Spelt Bread With Chia Seed Raspberry Jam. Toss a handful into these hearty flapjacks, or swap them for the poppy seeds in the streusel in these tasty muffins. Chia seeds—with their power to turn liquids into gels—to the rescue.

Instructions to make Healthy flapjacks with chia seeds, fruit and peanut butter:

  1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan)..
  2. .
  3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕.
  4. .

We like this recipe by running blogger I Run On Nutrition, which combines chia. Then add rolled oats, dates, cashew nuts, chia seeds, maca powder – then a small amount of water, desiccated coconut, almond milk and pea protein. Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. These homemade creations are essentially just tiny snack bars (or balls) packed with seeds, raw oats, nut butter, chocolate, fruit and other.

So that is going to wrap this up with this special food healthy flapjacks with chia seeds, fruit and peanut butter recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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