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Before you jump to Mama’s rib sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of simple changes.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mama’s rib sauce recipe. To make mama’s rib sauce you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Mama’s rib sauce:
- Use of Muscavado sugar – at least 250 grams or as much as you like.
- Get of Vinegar -.
- Take of Tomato purée – at least a big spoonful.
- Provide of Garlic – as many as you like, I use about 3/ cloves, don't bother peeling them squash if you want to.
- Prepare of Cornflour.
- You need of Tablesoon of Oyster or fish sauce.
- You need of Worcester Sauce.
- You need of Chilli/ smoked Paprika, a dessert spoon or more if you like of both or either.
Instructions to make Mama’s rib sauce:
- Firstly, only the sugar, tomato puree and vinegar are actually essential, all the other ingredients are up to your own taste buds !.
- Tablespoon of cornflour mixed with the sugar.
- Chuck all together and add some water into the mixture until it all stirred up together, but not too much as you don't want it watery and you can always add more water if you like.
- Roll the pork ribs or chicken wings, Leave to marinate for as long as possible overnight, Not essential but more tasty Cook at a medium temperature. Xxxxxxxxxxx.
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