Recipe of Perfect Overnight oats chia bowl

by Ruiyibio

Hello everybody, welcome to my recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Overnight oats chia bowl recipe here. We also have wide variety of recipes to try.

Before you jump to Overnight oats chia bowl recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Within the Kitchen.

Until fairly recently any person who indicated concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it appears we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won’t be able to resolve the problems of the environment. This must happen soon and living in ways more friendly to the environment should become an objective for every individual family. Here are some tips that can help you save energy, primarily by making your kitchen area more green.

Perhaps the food is not quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. When you find out it will take 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. Compared with your stove, you can make boiled water and also steamed vegetables faster, and use considerably less energy, by using countertop appliances. You will be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned way, but you would be wrong. A dishwasher is especially efficient when it’s full before a cycle is going. By cool drying or even air drying the dishes instead of heat drying them, you can raise the amount of money you save.

From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Eco-friendly living is not really that hard. A lot of it is basically making use of common sense.

We hope you got benefit from reading it, now let’s go back to overnight oats chia bowl recipe. To make overnight oats chia bowl you need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Overnight oats chia bowl:

  1. You need 1/2 cup of coconut milk.
  2. Take 1/2 cup of old-fashioned rolled oats.
  3. Get 1 tsp of chia seeds.
  4. Provide 1/2 cup of Yoghurt.
  5. Prepare 3-4 tbsp of honey or maple syrup.
  6. Prepare of For serving fresh fruit and dryfruit.

Steps to make Overnight oats chia bowl:

  1. Combine coconut milk, chia seeds, rolled oats, yogurt, honey in a medium container with a lid. Stir well..
  2. Cover and refrigerate overnight.
  3. The next morning, serve in two bowls and top each with the dryfruits and fresh fruits..
  4. Overnight oatmeal will keep in the refrigerator for about 3 days..

This overnight oat recipe is made with rolled oats, chia seeds, maple syrup, almond milk, and a little Greek yogurt! You know what makes Monday's worth getting up for? They are packed with fiber, protein and a bowl of these overnight oats will keep you going all day long. Oats are packed with fiber, the main soluble fiber being beta-glucan. This is the magic ingredient which leaves you feeling fuller for longer thanks to the fact that they slow down digestion, suppress appetite and increase satiety.

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