Broccoli and Cauliflower Parmesan Bake made Skinnier.

Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, broccoli and cauliflower parmesan bake made skinnier. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Broccoli and Cauliflower Parmesan Bake made Skinnier is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Broccoli and Cauliflower Parmesan Bake made Skinnier is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can have broccoli and cauliflower parmesan bake made skinnier using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Broccoli and Cauliflower Parmesan Bake made Skinnier:

1. Make ready of steamed broccoli and cauliflower.
2. Prepare of butter 1 tbsp flour.
3. Get of onion, chopped.
4. Prepare of garlic cloves,chopped fine.
5. Make ready of skim milk.
6. Make ready of reduced fat cream cheese.
7. Make ready of shredded parmesan.
8. Make ready of nutmeg.
9. Prepare of salt.
10. Take of pepper.
11. Get of plain bread crumbs.
12. Get of shredded parmesan.
13. Get of Italian seasoning.

Instructions to make Broccoli and Cauliflower Parmesan Bake made Skinnier:

1. Place steamed broccoli and cauliflower in a larger casserole dish..
2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble..
3. Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well..
4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes..

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