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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood too!
So you see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to banana bread recipe. To make banana bread you need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Banana bread:
- Take of ripe bananas.
- Take of sugar.
- You need of baking soda.
- Get of vanilla.
- Prepare of flower.
- Use of beaten egg.
- Take of salt.
- Provide of melted butter.
Instructions to make Banana bread:
- Mix all the ingredientes. Add salt and flour last..
- Put in a bread pan butterd with cooking spray..
- Bake at 350 for about an hour..
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