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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to banana bread recipe. To cook banana bread you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Banana bread:
- You need of Salted Butter.
- Take of White Sugar.
- Provide of Eggs.
- You need of Vanilla Extract.
- Provide of All-purpose Flour.
- You need of Baking Soda.
- You need of salt.
- Use of Sour Cream.
- Provide of Brown Bananas.
Instructions to make Banana bread:
- Preheat oven to 325 degrees F.
- In large bowl smooth together melted butter and sugar..
- Add eggs and vanilla, and mix well..
- Combine in baking soda, salt and flour..
- Fold in sour cream and bananas..
- Bake at 325 for 70 minutes..
- Let cool at least 15 minutes before slicing..
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