Recipe of Award-winning 3 cups chicken (三杯雞)

Recipe of Award-winning 3 cups chicken (三杯雞)

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3 cups chicken (三杯雞)

Before you jump to 3 cups chicken (三杯雞) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.

Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to 3 cups chicken (三杯雞) recipe. You can have 3 cups chicken (三杯雞) using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook 3 cups chicken (三杯雞):

  1. You need 300 grams of chicken.
  2. Provide 15 grams of ginger.
  3. Prepare 15 grams of scallion.
  4. Use 20 gram of basil.
  5. You need 1 of chilli.
  6. Prepare 3 pieces of garlic.
  7. You need 2 tablespoon of soy sauce.
  8. Take 2 tablespoon of cooking wine.
  9. Take 2 tablespoon of sesame oil.
  10. Get 1 tablespoon of sugar.
  11. You need 100 ml of Water.

Instructions to make 3 cups chicken (三杯雞):

  1. Chop the chili, ginger, garlic and scallion as the picture below. Remove the seed of the chili if you prefer to cut down the spiciness..
  2. Put the sesame oil and ginger into the pan before turn on the fire..
  3. Add garlic when you can smell the ginger.
  4. Add chicken and leave the side with skin facing down. Do not move it until it turns golden brown.Add chili and scallion once the chicken is golden brown on both sides..
  5. Add sugar in the middle of the pan. Let it melted and caramelized. Stir fly evenly so the chicken is coated with sugar..
  6. Add soy sauce. cooking wine and water. Let it boil for 10 mins until the sauce is concentrated.
  7. Turn off the fire before putting basil in. Stir fry a bit before serving. Voilà ❤️.

Three cups chicken is originated from the province of Jiangxi in China. Legend has it that it was created by Wen Tianxiang who was a scholar-general in the last years of the Southern Song Dynasty. He created the chicken dish by using only a cup each of rice wine, lard, and soy sauce, and hence. For my Three Cup Chicken, I like adding a little extra rice wine for the flavor and sweetness it imparts. The additional liquid allows you to cook the chicken for a bit longer, making it more tender, without burning it.

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