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Before you jump to Chinese Special Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to chinese special fried rice recipe. To cook chinese special fried rice you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chinese Special Fried Rice:
- Use of cooked rice.
- You need of large egg.
- Take of mixed vegetables.
- Use of green onions.
- Use of soy sauce.
- Get of sesame oil.
- Take of ginger powder.
- You need of veg oil.
- Use of scotch bonnets (ata rodo).
- You need of garlic cloves.
- Prepare of small onion.
- You need of shrimp.
Instructions to make Chinese Special Fried Rice:
- Wash shrimp, season with salt and black pepper and set aside. In a small bowl, add soy sauce, sesame oil, ginger powder, stir and set aside..
- Dice garlic and slice onions. Set aside. Chop scotch bonnets (with or without seed), set aside. In a bowl, whisk egg and set aside. Fry the whisked egg in a small saucepan, whisking continuously to make sure it remains scrambles and set aside.
- Leaving about 2 tablespoons of fat in the frying pan, add the shrimp and fry for 5 minutes, turning frequently to ensure all sides are well cooked..
- Remove shrimp from frying pan and set aside In a large frying pan, heat 2 tablespoons of veg oil, once heated add garlic and onions and fry together until transparent. Then add peppers and vegetables stir together and fry for about 5 minutes..
- Then add shrimp, rice, fried egg and stir to make sure all ingredients in the frying pan are well incorporated. Fry all ingredients together on low heat for 3 minutes then add the soy mixture.
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