Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Vegetarians and vegans can try it with vegetable broth. Find the detailed recipe at the end. Okra ، Bamia ، Bamya Recipe ، Bhindi Sabzi بامیه افغانی.
Tender chunks of lamb bake with okra in tomato sauce for an Egyptian-style main dish that's perfect for Ramadan. Egyptian Bamia. this link is to an external site that may or may not meet accessibility guidelines. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato.
Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, egyptian/lebanese okra (bamia) vegan/vegetarian. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian is something which I have loved my entire life.
Vegetarians and vegans can try it with vegetable broth. Find the detailed recipe at the end. Okra ، Bamia ، Bamya Recipe ، Bhindi Sabzi بامیه افغانی.
To get started with this recipe, we have to prepare a few ingredients. You can have egyptian/lebanese okra (bamia) vegan/vegetarian using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Make ready 400 gms of Okra.
- Take 500 mls of Vegetable Stock.
- Get 350 mls of Passata.
- Make ready 1 of Medium Onion (finely chopped).
- Prepare 2 of Garlic Cloves (crushed).
- Take 1 of Lemon (juiced).
- Take 2 tbs of Olive Oil.
- Get of The Spices.
- Make ready 2 of Bay Leaves.
- Prepare 2 tsp of Ground Cumin.
- Get 2 tsp of Ground Corriander.
- Prepare 1/2 tsp of Cayenne Powder.
- Prepare 1 of dried Chili.
- Make ready to taste of Salt & Pepper.
Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb), and staple. Bamia is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients. Additional ingredients used include tomato sauce, onion, garlic, cilantro. Persian Okra Stew with Potatoes – Vegan Vegetarian Recipe. bamia recipe egyptian, bamia recipe palestinian, bamia recipe lebanese, bamia stew recipe, egyptian bamia recipe without meat, egyptian okra recipe, bamia recipe iraqi, bamia recipe afghan.
Instructions to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Saute Onion and Garlic (Approx 10mins).
- Add Spices and fry until fragrant (Approx 2mins).
- Add Okra and stir (Approx 2mins).
- Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
- Add lemon juice, stir and serve.
I wanted to post my recipe, but found yours, which is identical. This is the way my Egyptian grandmother made hers – and it is the best! Okra with tomato is a vegetarian and vegan dish. Very simple to prepare, delicious enjoyed with flat bread. I really love OKRA and this is my own recipe for this famous Lebanese dish or Arabian Okra Stew or Bamia.
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