Recipe of Super Quick Homemade Thandai flavoured smoothie bowl

by Ruiyibio

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Before you jump to Thandai flavoured smoothie bowl recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to thandai flavoured smoothie bowl recipe. To cook thandai flavoured smoothie bowl you only need 11 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Thandai flavoured smoothie bowl:

  1. Use of spinach.
  2. Take of ginger.
  3. Prepare of banana large.
  4. Use of oats.
  5. Prepare of honey.
  6. Get of thandai Powder.
  7. You need of For garnish.
  8. Use of Thandai Powder.
  9. Provide of Chia seeds.
  10. Take of Chopped strawberry.
  11. You need of dessicated coconut.

Steps to make Thandai flavoured smoothie bowl:

  1. Blend everything. spinach, ginger, banana, oats,thandai Powder, and honey in a blender..
  2. To make it nice and chilled, you can either use frozen banana or ice. Blend it properly. Serve in a bowl topped with your favorite fruits, seeds and nuts. I am using thandai Powder, grated coconut, chia seeds….

A refreshing and healthy Smoothie with the flavour of Thandai which is traditionally prepared during the Holi festival. Make this delicious Thandai for the festival of Holi and serve it as a chilled drink along with Bhang. Serve this Thandai on a festival along with some Chaat items like Dahi Bhalla, Panni Puri or sweets like Gujiya on Holi. An authentic Indian drink flavoured with mango. Watch this video to find out how to make this recipe.

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