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Before you jump to Sweet potato pie smoothie bowl recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to sweet potato pie smoothie bowl recipe. You can cook sweet potato pie smoothie bowl using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potato pie smoothie bowl:
- You need of mashed sweet potato.
- Take of frozen banana.
- You need of boiled butternut or pumpkin.
- Get of cinnamon.
- Prepare of turmeric.
- Get of salt.
Instructions to make Sweet potato pie smoothie bowl:
- Place all of the ingredients (sweet potato, banana, butternut or pumpkin, cinnamon, turmeric and salt) into a blender, and blend until smooth and creamy (I used a hand blender)..
- Pour into a bowl and top with your favourite nuts + berries + banana + pumpkin seeds..
This sweet potato pie smoothie is hands down my favorite smoothie of ALL TIME!! Perfectly spiced, Refined Sugar-Free, and Oil-Free. Perfectly spiced, Refined Sugar-Free, and Oil-Free. At one point in college, I was eating SO many that my hands and feet. If you are a fan of sweet potato pie, allow us to introduce you to what might just be the best use of leftover sweet potato ever invented: the Sweet Potato Pie Smoothie.
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