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Before you jump to Overnight oats with poached pears recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living a lot more eco-friendly we won’t be able to resolve the problems of the environment. These types of changes need to start taking place, and each individual family needs to become more environmentally friendly. The cooking area is a good starting point saving energy by going much more green.
Refrigerators and freezers use a lot of electricity, especially if they are not running as economically as they should. If you’re in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electricity. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. You can cut down how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
The kitchen on its own offers you many small means by which energy and money can be saved. Green living is not really that tough. It’s related to being sensible, more often than not.
We hope you got benefit from reading it, now let’s go back to overnight oats with poached pears recipe. You can have overnight oats with poached pears using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Overnight oats with poached pears:
- Provide of Prepare the day before and leave overnight.
- Get of For the oats:.
- Take 80 grams (1 cup) of rolled oats.
- Prepare 1/2 liter (2 cups) of milk of your choice.
- You need 1 handful of mixed seeds and nuts (I use sesame, pumpkin, sunflower and linseed, plus walnuts).
- Get of For the pears:.
- Provide 4 of Saint Rémy pears (or another kind suitable for poaching: ask your greengrocer).
- Prepare 1/4 liter (1 cup) of red wine.
- Get 1/4 liter (1 cup) of water.
- Use 1 of cinnamon stick.
- Take 4 of cloves.
- Take 2 pods of star anise.
- You need 2 tablespoons of sugar.
Instructions to make Overnight oats with poached pears:
- Day before: For the overnight oats: Divide the oats in two bowls. Add milk until the oats are just covered. Leave refrigerated overnight..
- For the poached pears: Peel the pears. You can core them if desired (this will reduce the cooking time). Leave the stalk. Put the pears in a heavy-bottomed pot that fits them snugly. Add the wine and water. The pears should be just covered by liquid, with only the stalk popping out. If not, add water or wine. Put in the cinnamon stick, cloves, star anise and sugar. Bring to a boil. Leave to simmer for about two hours adding more water regularly to keep the pears covered..
- Check the flavor of the liquid in the mean time. If the balance is right: perfect. If it is too sour, add some more sugar. Check if they are done by poking a knife or fork in the biggest pear. Cooking time may vary for different types and sizes of pears. When done, take out the pears and leave to cool. Put in the fridge for the next day..
- In the morning: Assemble the overnight oats with poached pears: Heat up the bowls with oats and milk: first one minute in the microwave. Stir, then heat for another 40 seconds.* Cut up the pears: for aesthetic pleasure, leave them in half. Remove the core if you had not done so already and chop up the rest of the pears. Divide the pear parts over the two bowls. Sprinkle with nuts and seeds. Enjoy!.
- Note *About the heating time in the microwave: ours is 900 watts. If yours is more powerful, reduce the time. If you have a lower wattage, increase the heating time. You can also heat up the oats with milk slowly in a saucepan..
Top your base mix with chopped up apple and pear, a dollop of yoghurt, a sprinkle of honey and a drizzle of honey (You could also poach. This is the best overnight oatmeal ever! Just combine oats and water, then microwave the next day. You can make a whole week Overnight soaking gives the oats time to absorb their cooking liquid, whether that's water or milk. Since they're already fully saturated with liquid, all.
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