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You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.
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The ingredients needed to prepare Cheesy chicken and rice with tofu & veggies EASY:
- Prepare 3 of boneless skinless chicken breasts.
- Use 1 cup of diced purple onion.
- Take 1 of diced red bell pepper.
- Take 2 cups of sliced mushrooms.
- Prepare 1 teaspoon of minced garlic.
- Prepare 2 cans of cream of mushroom soup.
- Provide 2 cups of chicken broth.
- Provide 1 cup of tofu cut into 1/2 inch pieces.
- Take 1/2 cup of shredded Colby jack cheese.
- Get 1/4 cup of ranch dressing (optional).
- Provide 2 cups of minute rice.
- Use 2 tablespoons of dried parsely.
- Use 1 teaspoon of paprika.
- Provide 1/2 teaspoon of salt or to taste.
- Prepare 1/2 teaspoon of pepper or to taste.
- You need 1/2 teaspoon of onion powder.
- You need 1/2 teaspoon of garlic powder.
- Use 2 tablespoons of bacon drippings (optional).
Instructions to make Cheesy chicken and rice with tofu & veggies EASY:
- Cut you chicken breast in half length wise to thin them. Cook in a little oil and top with all dry seasoning and bacon drippings..
- Stir in red pepper, onion and mushroom and sauté until soft. About 10 minutes. Add in minced garlic and shredded cheese and tofu pieces..
- Stir in both cans of soup and chicken broth and mix well, add in ranch dressing if you desire..
- Prepare rice according to directions on package and mix in the chicken and veggie mixture and serve. I garnished mine with more pepper slices, cheese and parsley..
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