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Before you jump to Cherry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to cherry smoothie bowl recipe. You can cook cherry smoothie bowl using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Cherry Smoothie Bowl:
- Provide of banana frozen.
- Use of greek yogurt.
- You need of almond milk.
- You need of cherries frozen.
- Provide of peach fresh sliced.
- Take of chia seeds tbl.
Steps to make Cherry Smoothie Bowl:
- Place the bowls you are going to use in the freezer for a few minutes. This prevents your smoothie from melting..
- Add all ingredients into the blender except a handful of cherries, peach slices, or chia seeds. Blend until just incorporated. If you over blend you will end up with a runny smoothie..
- Pour into bowls and garnish with a few frozen cherries, sliced peaches, and chia seeds..
It's packed with fiber and antioxidants from the cherries, blueberries, and chia seeds. Begin your day with this vibrant, healthy. Celebrate seasonal pomegranates with this bright and bursting cherry pomegranate smoothie bowl topped with. This smoothie bowl recipe has beet, cherry, squash, carrot juice, coconut, and more! This berry smoothie bowl will be your go-to this summer when you are looking for an easy, tasty meal or snack.
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