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Before you jump to Strawberry smoothie bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to strawberry smoothie bowl recipe. To make strawberry smoothie bowl you only need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Strawberry smoothie bowl:
- You need 1/2 cup of frozen strawberries.
- Get 1/2 cup of Almond milk.
- Provide 1 of frozen banana.
- Get of Buckwheat.
- Provide of Goji berries.
- Provide of Granola.
Steps to make Strawberry smoothie bowl:
- Blend the frozen banana, strawberries and almond milk in a high powered blender or food processor until smooth.
- Spoon out into a serving bowl and top with buckwheat, goji berries and granola.
Smoothie Bowls are such a great option for breakfast. Just pop all the ingredients in a blender, give A healthy, delicious breakfast. This is The Organic Kitchen Strawberry Smoothie Bowl with Chia. A nutrient dense Strawberry Pineapple Smoothie Bowl that's a perfect way to start your day! When I was first diagnosed with Celiac I swapped out my regular.
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