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Before you jump to Avocado and beetroot Smoothie bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Eggs, you might be surprised to find out, are wonderful at combating depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to avocado and beetroot smoothie bowl recipe. You can have avocado and beetroot smoothie bowl using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Avocado and beetroot Smoothie bowl:
- Use 1 of avocado.
- Take 150 g of plain yoghurt.
- Use 1/2 cup of raw grated beetroot.
- Take 1 of banana.
- Use 1 teaspoon of honey.
Steps to make Avocado and beetroot Smoothie bowl:
- Add all the ingredients (avocado, yoghurt, beetroot, banana and honey) to a blender and blend until smooth and creamy. Transfer to a serving bowl. Add your toppings (chia seeds, granola, strawberries or banana..
- Chia seeds, granola, strawberries and banana. Enjoy.
If you're not a fan of either, just leave them out, which will give this smoothie more of a milder and sweeter taste. Season them with salt and pepper, and rub with oil. Cool, and cut into small dices. Fresh avocados, bananas and spinach are blended up with almond milk yogurt and coconut water in this delicious, vegan avocado smoothie bowl recipe! I've partnered up with Silk to share this awesome avocado smoothie bowl with Silk Vanilla Almondmilk Yogurt Alternative.
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