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Before you jump to Sago jaggery kheer recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. Several foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Your mood can really be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew green tea could help you become so much healthier. Now you are well aware that it helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to sago jaggery kheer recipe. To make sago jaggery kheer you only need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Sago jaggery kheer:
- You need 1/2 liter of e milk.
- Use 1 cup of Sago quatre.
- Get 1/2 cup of jaggery.
- Get as needed of Dry fruits.
Steps to make Sago jaggery kheer:
- Boiled milk for 15 mins.. add soaked sago… Cook till transculent.
- Other side… Take pan… Add 1 cup water and hlf cup jaggery powder… Cook till jaggery melts.
- Whn kheer become thick… Switch off gas… And keep it side.. let it cool proply… Then add cold jaggery mix….
- Add chopped nuts… Your kheer is ready.. garnish with nuts..
During fast and even during normal days this recipe act as complete food as it curbs hunger cravings. Senaga Pappu Saggubiyyam Payasam, is an Indian sweet recipe, prepared with chana dal, sago, jaggery and milk. Usually prepared on festivals or special occasions. How to make Sago Pudding-Sago cooked with palm jaggery and coconut milk. Coconut milk ½ cup + for topping.
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