Recipe of Perfect Black eyed pea salad

by Ruiyibio

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Before you jump to Black eyed pea salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. Although you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to black eyed pea salad recipe. To cook black eyed pea salad you need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Black eyed pea salad:

  1. Provide 1 of big can black eyed peas.
  2. You need 4-5 of grape tomatoes diced.
  3. Take 1/4 of cucumber diced.
  4. You need 5-6 of baby carrots diced.
  5. Provide of About a palm full walnuts crunched.
  6. Get 1/4 cup of raisins.
  7. You need 1/2 of bell pepper diced.
  8. You need of Salt to liking.
  9. Use of Black pepper to taste 3-4 tbs olive oil or flax oil.
  10. Take 3 tbs of balsamic vinegar.
  11. Get 1 tsp of full brown sugar.

Instructions to make Black eyed pea salad:

  1. Drain the peas rinse lightly and put them in a bowl.
  2. Combine the rest of the ingredients and mix them together.
  3. Enjoy (καλή όρεξη).

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