Recipe of Award-winning Warm carrot, mangetout and coriander salad

by Ruiyibio

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Before you jump to Warm carrot, mangetout and coriander salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to warm carrot, mangetout and coriander salad recipe. To make warm carrot, mangetout and coriander salad you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Warm carrot, mangetout and coriander salad:

  1. Prepare of thin carrots.
  2. Prepare of mangetout.
  3. Get of shallot.
  4. Get of olive oil.
  5. You need of turmeric.
  6. Use of cumin.
  7. Prepare of salt – use smoked sea salt if you have it.
  8. Use of small bunch of coriander.
  9. You need of your favourite sprouted seeds (bean, peas, lentils…).
  10. Get of chilli powder (optional).
  11. You need of firm fresh tofu (optional).

Instructions to make Warm carrot, mangetout and coriander salad:

  1. Chop the shallots and cut the carrots in small strips (if you like them soft) or chunkier if you like them crunchy. They will only cook for a few minutes.from bs4 import BeautifulSoup.
  2. Add the shallot, the spices and the salt to a wok and fry them in the oil for a minute or so on very low fire.
  3. Add the carrots and toss them so that the spices spread evenly on them..
  4. In the meantime, remove the little stalks from the mangetout – didn't know they came in purple too! Cut the tofu in small cubes if using..
  5. Add the mangetout (and the tofu) to the wok and cook for another 4-5 minutes tossing frequently.
  6. In the meantime, chop the coriander. Remove from heat, then add the sprouts (these are mung beans and lentils) and the coriander. Mix to serve..

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